Something brought you here today to my therapy page. Maybe you were referred to me, found me online or through another connection. This is the moment you get to make the choice to no longer do this alone. No more suffering in silence. Reaching out for help is no little feat. If we are the right fit we will work towards getting you to living the life you desire and deserve. My focus and specialization is life transitions, specifically around the perinatal period. This encompasses the journey to becoming a parent, preparing for parenthood and the postpartum period. This period of time can be overwhelming, exciting, lonely, terrifying and even full of loss. You may not even know what you need and that is ok! We will create a judgment free nurturing space where you are encouraged to be your truest self.
I focus on helping individuals meet their unique goals and this starts with creating a safe and nurturing therapeutic relationship. It is a privilege to hold space for you as you work through past and current pain, learn to be more present, decrease anxiety and depressive symptoms, and feel like yourself again. I use a trauma and attachment focused approach utilizing techniques such as Eye Movement Desensitization and Reprocessing, Exposure and Response Prevention, Cognitive Behavioral Therapy and mindfulness.
Completed EMDR Therapy Basic Training in September 2019 through the EMDR Institute.
Completed this training through the Cognitive Behavior Institute in August 2023
Completed this training through the Institute for Creative Mindfulness in December 2020
Passed the Perinatal Mental Health Specialist exam through Postpartum Support International in August 2020.
"Those who have completed Life Perspectives' Reproductive Grief Care Certification for Indiciduals understand the profound impact of reproductive loss. They have completed 10 hours of training and are committed to helping set a standard of compassionate care and serve as an example and resource to invite men and women to begin healing."
Completed in August 2022
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Emily Beltran, LCSW, PMH-C
Site words: PPD, postpartum depression, maternal mental health, reproductive mental health, birth, NICU, miscarriage, abortion, elective termination, anxiety, PMADs, perinatal mental health, motherhood, adjustment, antepartum, fertility, infertility, loss, infant, attachment and bonding,
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